Mindset Archives - Valerie Wilson Fibre Artist

Category Archives: Mindset

Getting Started the Right Way

Starting something new can be tough. You’re not sure where to start or what to do. It is the great unknown.

Will I be able to do it?

What materials will I need?

Will this be more than I can handle?

What are the steps inthe process?

This photo represents fear and confusion of starting something new.

It is amazing what runs through your head and stops you from even trying.

That little voice that says “you can’t do it, you will fail, no point in trying”, or worse yet “you’ll never be able to do it”. This nasty little voice is often called the “inner critic”.

Dealing with the Fear of Starting

A really good book that I recommend reading is “Feel the Fear and Do It Anyway” by Susan Jeffers, where she addresses this problem. Jeffers states that to deal with this fear you need to train your mind to respond differently.

The key is to realize that at the basis of all fears is the thought that I can’t handle it or I am not capable of doing it.

Jeffers also states that it is normal to feel fear when we are about to try something new because it is unfamiliar to us. That we will feel fear as long as we grow.

We need to be able to develop trust in ourselves. Watch out for the When/then thoughts. These run along the lines of “When I have done or feel x, then I will…..” This puts roadblocks in the way of moving forward.

The other thing to watch out for is wish-washy self-talk. For example “I hope…. or Perhaps I…” rather than “I am looking forward to… or I will…”.  These final words are more definite and indicate that you are taking responsibility for your actions.

The only way to feel better is to go out and try it, whether it is learning to dance, trying a new technique, taking a class in an area that will require you to stretch, or anything else new. If you don’t try, you will remain stuck and never find out whether you really could do it!

It is freeing and exhilarating just to try something new and to be able to say “I did it!”

Photo represents accomplishment.

An example

Quilters state that the greatest challenges with creating fabric portraits are “getting started” and “fear of not making a realistic portrait“.

Here is a way to get around that fear. The Facial Expressions workshop is a step-by-step program that helps students to progress from selecting a photograph to having a finished portrait.

It includes group and individual support and walks you through where and how to start.

Then with guided steps, you work toward creating your realistic family heirloom portrait that you will be proud to hang on your wall.

And you don’t need to know how to draw!  So no fears there!

Are you up for trying something new?

What is it About Taking that First Step?

The biggest problem with starting something new is taking that first step. 

Often, we get stuck because we don’t know where to start or what that first step should be.

Part of this problem is an underlying unconscious fear. Fear that we will not be good enough, fear of not being able to do it at all, or fear of the unknown. So we procrastinate and “it”, whatever “it” is, is never attempted.

Procrastination comes into play and we never start, often using the excuse that we don’t know where to start. This is fear of the unknown or of making a mistake. Our inner critic warns us not to try as it could have horrible consequences.

I see this with people who want to create fabric portraits. Many yearn to create one but are afraid to start. They worry that the portrait will not accurately enough represent the person, or that “they” will not like it or that they do not have enough skill to create a portrait.

They stop themselves before they even try!

This fear can also generate strong emotions.

Even though I am now aware of the problem, I find that when I want to try something new that is outside my usual experience I get flustered and uptight. Have you ever had that experience?

If you take time out for a few minutes, or maybe for an hour or two, to do something pleasurable you will find that the feeling subsides. The best thing to do is something with physical activity involved.

Recently for me that meant going to Staples for some envelopes I needed, getting a latte at Starbucks (it was yummy!) and buying some embroidery floss at Michael’s.

Let your mind work on the issue in the background and later you will find that you are relaxed and have decided on a first small step.

Great resource

There is an excellent book by Susan Jeffers called Feel the Fear and Do it Anyway. Susan explains that fear is a built-in natural reaction to what is new or strange. 

She explains how we can reeducate our minds to accept the fear as normal and learn how to expand our zone of comfort so that the fear does not control us.

Does researching your topic help?

Image by StockSnap from Pixabay

It can!

However, another aspect of this fear of starting and a way of dealing with it is to research your topic. This feels safer and you tell yourself that once you know “how to” you will proceed. This can be an excellent idea if you restrain the impulse to keep on researching looking for that final perfect, definitive answer.

The problem here is that you can get lost in the research and it becomes an end in itself or you get lost in contradictory advice which leads to analysis paralysis. The result is the same – inaction.

My Experience

Taking the first step

This happened to me when creating my first quilt. I had picked out a Kaffe Fassett design that I loved and was excited about making. Here I was taking the first step! Then I started shopping for and collecting fabrics which ultimately became a stalling manoeuver, as I continued to feel like I never had enough different fabrics to start. Sound familiar?

Researching

Eventually, I got past that hurdle. Then I made the mistake of researching. Remember this was my first quilt (so picture me nervous).

I read the debate about prewashing your fabrics, or not, before making a quilt. I was now worried about what would happen if I didn’t prewash the fabrics.

Time passed and I decided that I would wash them. Yes indeed, including the triangles that I had cut out! It was a fast way to find out the quality of the fabric that I was using.  Can you relate?

Then I read about how difficult bias edges are to stitch as they stretch. Now I was terrified to go further. What if I wrecked it! So on the shelf, it went.

Eventually, it came out of the closet and was sewn on a vintage Singer sewing machine. That quilt turned out to be exactly the size it was supposed to be. I was thrilled! That experience gave me a larger comfort zone and a belief in my own skills.

That quilt turned out to be exactly the size it was supposed to be. I was thrilled! That experience gave me a larger comfort zone and a belief in my own skills.

Kaffe Fa

 

Can you see how researching too much and getting information from random sources can lead to never starting or having too many problems along the way?

What to do?

  1. Just start! Decide on a first step and go.

 Take the first step is like a leap into the unknown, but you can do it! 

2. Give your self permission to make mistakes

Mistakes are a part of learning. The best advice that my mother ever gave me (when wallpapering together) was to plan ahead what to do when there was a mistake. It was inevitable that there would be mistakes. It took all the stress out of learning.

Resource: Here is an interesting discussion on the Role of Failure in your Art Practise by some artists on Alyson Stanfield’s blog.

I tell my students that if they don’t like something they are working on they don’t have to show it to anyone. They can just toss it and use it as a learning experience and try again.

On the other hand, sometimes it is great to get feedback on specific issues and find out that it isn’t so bad after all and may actually look really good to others.

We are our own worst critics! 

3. Seek guidance.

A guide can help you figure out those steps and support you along the journey.

Seek out knowledgeable people, take courses or workshops and get support when trying something new, so that you don’t have to struggle to figure it all out by yourself. 

You don’t always have to agree with instructors and may decide to do things your own way in time but you learn the basics and have a solid foundation for future experimentation.

Remember that every time you start something new and then work at it you build up your confidence and expand your comfort zone.

What stops you from starting? How do you deal with it? 

I would love to hear your thoughts on the subject!